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Oh no! Not another end of year planning email

Are you sick of them yet? It’s not even December and it seems that every second email or notification that comes my way is reminding me that there are only ‘x’ weeks left until Christmas and that the end of the year is coming really fast! And why do they...

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Has a good habit or routine ever got off track?

Habits, routine, consistency they’re all fascinating concepts to me. A prime example - this blog has been a little off routine lately, I haven’t been consistent with posting and my good habit of weekly publishing (enabled by the consistent routine of...

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The benefits of retreating – 12 months on

This time last year, I published a post on the benefits of retreating. I had returned from the first Ziva Life Collective Retreat and was buzzing to say the least. Well - I had the privilege of being involved again this year and I’ve reposted the original...

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Comfort Zone… who needs it!?

Have you ever been pushed really far out of your comfort zone? You know what I’m talking about. Those situations where your heart is racing, your palms are sweaty, you have a real sense of uneasiness and generally just wanting to get the hell out of there....

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